~7.0 miles @ ~14.8 min/mi

"Or we could split up, like in a horror movie!" Kerry suggests two routes through McLean Central Park, both equally attractive. We pick the one less-traveled and scout the 'hood to prep for back-road rush-hour commute detours.

"Amazing how happy one feels after a run with friends!" Not to mention the benefits of Iced Coffee Therapy: Kristin leads the Dawn Patrol through light rain to Starbucks. Autumn leaves drift down and coat slippery wooden bridges. Life goes on. Conversation includes Trail Talk about world affairs, happy family news, and plans for upcoming travel. Soundtrack: "Red Rain" vs. "Behind Blue Eyes", plus allusions to "It's My Party" and "Story of My Life". It is what it is, and it's all good!

(trackfile) - ^z - 2016-12-09